Workout For Any Time! by Workout For Any Time!Great for abdominal and glutesTones legs and butt!Tones abdominals, arms and legsTones legs, glutes and abs!Tones arms and abs!Tones abs and armsThis is really good for your inner leg muscles!This exercise works to lift your butt!Easy and fast workout!Works wonders on abs and butt!Great stretch Lifts butt on sides!Great move to warm up and tone abs!Repeat each move 10 times and go through the workout 3 times for improved appearance and health!