Workout Apps! 💪🏻💦 by Maddi Sosa - Musely
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Workout Apps! 💪🏻💦

posted in Health & Fitness
09/12/2015
  • This page and the next page are my workout apps.
    This page and the next page are my workout apps.
  • Continued apps.
    Continued apps.
  • My first app is 'Sworkit Stretching'.
Sworkit stretching is the best app to complete first. It has 3 different stretching routines which stretch all different parts of your body. *reminder* make sure you don't over stretch as that can be worse than not stretching at all!
    My first app is 'Sworkit Stretching'.
    Sworkit stretching is the best app to complete first. It has 3 different stretching routines which stretch all different parts of your body. *reminder* make sure you don't over stretch as that can be worse than not stretching at all!
  • With all Sworkit apps you can choose durations of your workouts, from 5 - 60 minutes. You can also choose your own time, say you have an incredibly busy day, throw in a 3 minute workout at work/school or anywhere. *remember* a quick workout is better than no workout at all.
    With all Sworkit apps you can choose durations of your workouts, from 5 - 60 minutes. You can also choose your own time, say you have an incredibly busy day, throw in a 3 minute workout at work/school or anywhere. *remember* a quick workout is better than no workout at all.
  • 'Sworkit Cardio' how about cardiNO? I hate cardio with a passion but this app has helped me get over it. Sworkit actually makes cardio fun. If you choose a 5 minute workout you only have to do 30 second intervals of a certain move. You also get a 30 second break at 2 minutes and 30 seconds! 😍
    'Sworkit Cardio' how about cardiNO? I hate cardio with a passion but this app has helped me get over it. Sworkit actually makes cardio fun. If you choose a 5 minute workout you only have to do 30 second intervals of a certain move. You also get a 30 second break at 2 minutes and 30 seconds! 😍
  • 'Sworkit Upper Body' ahhh muscles 😍 now with the Sworkit upper body workouts you can open that stubborn jar for your husband instead of the other way around! Girl power!! 
If you wanted to make this workout better, go to Walmart/Kmart/target and get cheap Dumbbells.
    'Sworkit Upper Body' ahhh muscles 😍 now with the Sworkit upper body workouts you can open that stubborn jar for your husband instead of the other way around! Girl power!!
    If you wanted to make this workout better, go to Walmart/Kmart/target and get cheap Dumbbells.
  • 'Sworkit Butt' there are no 'butts' when it comes to this butt workout app. I absolutely love it!! (And secretly hate it because I can't walk the next day) if you've never been happy with your backside, download this app and go workout!!!
    'Sworkit Butt' there are no 'butts' when it comes to this butt workout app. I absolutely love it!! (And secretly hate it because I can't walk the next day) if you've never been happy with your backside, download this app and go workout!!!
  • 'Sworkit Lower Body' I hate (actually love) this one more than 'Sworkit butt'. This leaves me crawling around the house begging for mercy. Things don't come to those who wait, things come to those who go out there and get it themselves!
    'Sworkit Lower Body' I hate (actually love) this one more than 'Sworkit butt'. This leaves me crawling around the house begging for mercy. Things don't come to those who wait, things come to those who go out there and get it themselves!
  • 'Sworkit Abs & Core' You want abs? Go get them. Yeah sure brownies, cakes and burgers are really nice. But abs are so much better, it shows off how much dedication you put towards making yourself feel/look and be healthier.
    'Sworkit Abs & Core' You want abs? Go get them. Yeah sure brownies, cakes and burgers are really nice. But abs are so much better, it shows off how much dedication you put towards making yourself feel/look and be healthier.
  • '30 days ab' this app is amazing, I've only been using it for a few days since I found it roughly two weeks ago and my stomach is so much flatter (should I post photos of my progress?¿??¿)
    '30 days ab' this app is amazing, I've only been using it for a few days since I found it roughly two weeks ago and my stomach is so much flatter (should I post photos of my progress?¿??¿)
  • As I said before I've only been doing it for a short while, there are so many levels to complete!! Unfortunately for the advanced you have to buy a 'pro' app which is sad but hey, you've still got 4 months until you need to worry about it.
    As I said before I've only been doing it for a short while, there are so many levels to complete!! Unfortunately for the advanced you have to buy a 'pro' app which is sad but hey, you've still got 4 months until you need to worry about it.
  • Just some examples of the moves you have to do for day 11, as you can see I got a bit excited about creating this tip and got a bit side tracked. So be grateful guys, I stopped my workout for you!
    Just some examples of the moves you have to do for day 11, as you can see I got a bit excited about creating this tip and got a bit side tracked. So be grateful guys, I stopped my workout for you!
  • Don't know how to do a move they're telling you to do? That's fine! Go down the bottom and find 'exercise', that will bring you to this page^ you can find all the workout moves on here and how to do them/ how hard they're to do.
    Don't know how to do a move they're telling you to do? That's fine! Go down the bottom and find 'exercise', that will bring you to this page^ you can find all the workout moves on here and how to do them/ how hard they're to do.
  • '30 day squat' want to improve your bum just a bit more? Download this app, exactly like the 30 day abs app 1) the advanced months need to be payed for. 2) don't know how to do an exercise, go to the same spot.
    '30 day squat' want to improve your bum just a bit more? Download this app, exactly like the 30 day abs app 1) the advanced months need to be payed for. 2) don't know how to do an exercise, go to the same spot.
  • Example of day 11
    Example of day 11
  • 'Nike Training Club' NTC is an amazing app, you create an account and can do weekly challenges.
    'Nike Training Club' NTC is an amazing app, you create an account and can do weekly challenges.
  • The image above is an example of the weekly challenge. Some challenges need things like Dumbbells or a mat or a block. If you don't have any of them and you're struggling with money, use things around the house. Dumbbells- bottles of water. Mat- towel. Block- as in chair(use a chair!) ❤️❤️❤️
    The image above is an example of the weekly challenge. Some challenges need things like Dumbbells or a mat or a block. If you don't have any of them and you're struggling with money, use things around the house. Dumbbells- bottles of water. Mat- towel. Block- as in chair(use a chair!) ❤️❤️❤️
  • Create a 4 week program (1 month) and complete the daily tasks that NTC has set for you, and yes there are rest days.
    Create a 4 week program (1 month) and complete the daily tasks that NTC has set for you, and yes there are rest days.
  • 'Seconds' is just a timer. This app is kind of pointless for the ones I've told you about since they're being timed for you because you're doing interval training, but if you want a timer to time all of your workouts together, go ahead!
    'Seconds' is just a timer. This app is kind of pointless for the ones I've told you about since they're being timed for you because you're doing interval training, but if you want a timer to time all of your workouts together, go ahead!
  • '5k Runner' if you're anything like me and can't walk from the couch to the fridge without feeling a bit woozy then I guarantee this app will help you sprint to the fridge and back within seconds!
    '5k Runner' if you're anything like me and can't walk from the couch to the fridge without feeling a bit woozy then I guarantee this app will help you sprint to the fridge and back within seconds!
  • 'Zombies, Run' is for those hardcore 'the walking dead' fans, if you don't watch the show its fine you might be a bit confused on the story line. So guys guess what! You'll be able to survive a zombie apocalypse!!
    'Zombies, Run' is for those hardcore 'the walking dead' fans, if you don't watch the show its fine you might be a bit confused on the story line. So guys guess what! You'll be able to survive a zombie apocalypse!!
  • This is all I have for my 'home gym'. 2 bottles of water and a dumbbell set from Kmart. I'm not sure if they sell dumbbell sets at Walmart I'm actually from Australia and I don't even know what Walmart is, is it like Coles?? 😂
    This is all I have for my 'home gym'. 2 bottles of water and a dumbbell set from Kmart. I'm not sure if they sell dumbbell sets at Walmart I'm actually from Australia and I don't even know what Walmart is, is it like Coles?? 😂
  • and the 2 bottles of water are easy, grab them from the shops and keep refilling when they get empty! Easy! 'STAY HYDRATED GUYS' also to get pumped put on the top 50 or your favourite tunes, music makes everything 194720103 times better!
    and the 2 bottles of water are easy, grab them from the shops and keep refilling when they get empty! Easy! 'STAY HYDRATED GUYS' also to get pumped put on the top 50 or your favourite tunes, music makes everything 194720103 times better!

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