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Women Don't Get Enough Iron?
Health & Fitness
Do you feel tired all the time? Are you pale and ashy or waxy looking? Hair falling out? Hard to follow a thought?
Iron is a mineral which can energize and lift you up! Our periods aren't the only thing that depletes iron; vigorous running, sweating a lot, heavy stress can also drain iron from the body.
We need more iron as we age to give us energy!
Get enough protein as well. Too much bread, pasta, cereal, don't have enough iron as peanut butter, beans, meat and fish and nuts!
Remember, after your period or at the same time each month, asses your needs by comparing how you feel and what you see now by the same time LAST month! Write it down in your Lady Journal. ALL WOMEN ARE GORGEOUS!! Keep going by taking good care of yourself.