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Why Sugary Foods And Energy Drinks Are Bad For You!
Food & Drink
There are 52.4 grams of sugar in a 380ml bottle of Lucozade. A teaspoon is about 4.2gs. That means there are about 12.5 teaspoons of sugar in just a small bottle of Lucozade! And, even worse, there are 24 calories in each teaspoon of sugar! :(
In a small can of Coca Cola classic (like this one) there are TEN teaspoons of sugar!
As you may have noticed there are 240 calories in a small packet of chocolate M&M's. That is 6.5 calories per serving!
And finally, last but not least, a packet of Haribo Starmix (in a large packet) consists of 35 TEASPOONS of sugar!!!!!!!
Try to avoid too many of these sugary foods; energy drinks are good for anyone who is an athlete and is good occasionally for extra energy if you are pregnant.