Why Sports Are A Must For Healthy Weight Loss by Elizabeth L - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Why Sports Are A Must For Healthy Weight Loss

posted in Health & Fitness
08/05/2014
  • Exercise through sport helps to control one’s weight by using and burning excess calories which otherwise would have been stored as fat.

    The body weight is regulated by the amount of calories eaten and used every day.

    Everything that is eaten contains some calories, and everything that one does uses some calories, including breathing, sleeping and digesting food.

    Any other physical activity that are undertaken on top of what one normally does will use some more extra calories.

  • Regular exercise or sports are is an important element of successful weight maintenance and weight loss. Exercise also can assist prevent quite a few diseases and improve the overall health of somebody.

    It really does not matter so much what form of physical activity one performs. They could be sports, a planned exercise, routine household chores, home yard work, or even work-related activities, they are all advantageous.

  • Studies have shown that even those most inactive persons could gain considerable health related benefits if they build up some 30 minutes or more of sporting activity each day. Research has consistently indicated that regular

    sporting or physical activity, together with some healthy eating habits, is one of the most healthful and efficient ways to manage your weight. Irrespective of whether you are trying to maintain, gain or lose weight, it is important to understand the importance of physical activity like sports and include this in one’s lifestyle.

  • Balancing calories used through sporting activity with calories eaten will assist in achieving the desired weight. When more calories are eaten than needed for the day’s activities, the body will begin to store them and lead to

    weight gain. Inversely, when fewer calories are eaten than needed, the body will use the stored calories in your body and lead to weight loss. When the two are at a balance, one maintains that same weight.

Comments

1
See all comments

Related Tips

2.9K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back