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Why Juicing Is Terrible For You
Health & Fitness
Give a kid a glass of fresh squeezed OJ and he will drink it and then ask what's for breakfast.. Give a kid 8 oranges and ask him to eat them all. He cannot. He will get extremely full after just a few... Cont..
Juicing removes the important fiber content of the fruit and fiber is crucial to slowing down the absorption of sugar and making you feel full
Obviously natural sugar is better than refined sugar or high fructose corn syrup, but the quantities contained in a single glass of juice are astonishing and negatively affect our health by raising our blood sugar too high too quickly ...
Another problem? Our body doesn't have to convert the fiber and food, it absorbs it in liquid form so we burn less calories digesting it
Low calorie? Think again! A single apple has 104, and if you have juiced you know it takes a lot more than one fruit to make a yummy juice- so you may be consuming more calories than a Starbucks frappe
I realize a lot of u will be upset by this, but simply blend your fruits and veggies instead! That way u get the fiber content which is so crucial for weight loss and digestion. Or simply eat more fruit and veggies. I realize many juice addicts say they "felt amazing" or....
"I lost 10 pounds in a week" but please consider why u felt amazing? Was it because u drank a ton of sugar and got an energy rush? Everyone could lose weight in this temporarily, but doctors and scientists agree it's not a long term sustainable weight loss option and isn't necessarily good for you