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Why Go To The Gym When You Can Get The Same Results At Home ? #Tipit

posted in Health & Fitness
02/07/2015
  • 10 Minute Cardio

    1 minute jumping jacks
    1 Minute Burpees
    1 Minute High Knees
    30 sec rest
    1 Minute Wall-Sit
    1 Minute Shuffles
    1 Minute Jogging in Place
    30 sec rest
    1 Minute Jumping jacks
    1 Minute Scissors
    1 Minute Punches

  • 10 Minute Butt Workout

    1 Minute Squats
    2 Minutes Walking Lunges
    1 minute bridges
    1 minute rest
    1 minute sumo squats
    1 minute deadlifts with weights
    1 minute wall-sit
    1 minute rest
    1 Minute Hydrants

  • 10 Minute Strength Workout

    1 Min Plank Walks
    30 second push-ups
    1 Minute Jumping Jacks
    30 sec rest
    1 Minute Planks
    2 Minute Burpees
    30 second push-ups
    1 minute crocodile walks
    1 Minute Lifting Weights With 10 pound dumbells
    30 sec rest
    1 minute Tricep Dips

  • 10 minute Ab Workout

    2 Minute Planks
    1 Minute Crunches
    30 second rest
    1 Minute Bicycle Crunch
    1 Minute Windshield Wipers
    30 sec rest
    1 Minute Sit-Ups
    1 Minute Leg Raises
    1 Minute Planks
    1 Minute Russian Twist

  • Crocodile Walks - You Go From Wall To Wall And Do It Backwards
    Crocodile Walks - You Go From Wall To Wall And Do It Backwards
  • Russian twist
    Russian twist
  • Windshield wipers . Go from left to right
    Windshield wipers . Go from left to right
  • Plank walks
    Plank walks
  • Hydrants
    Hydrants
  • If you found this helpful , please like, save , and share . These circuits target every part of your body and is 40 minutes long . 😍😍👏👏

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