Why Go To The Gym When You Can Get The Same Results At Home ? #Tipit by Yammy Etienne - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Why Go To The Gym When You Can Get The Same Results At Home ? #Tipit

posted in Health & Fitness
02/07/2015
  • 10 Minute Cardio

    1 minute jumping jacks
    1 Minute Burpees
    1 Minute High Knees
    30 sec rest
    1 Minute Wall-Sit
    1 Minute Shuffles
    1 Minute Jogging in Place
    30 sec rest
    1 Minute Jumping jacks
    1 Minute Scissors
    1 Minute Punches

  • 10 Minute Butt Workout

    1 Minute Squats
    2 Minutes Walking Lunges
    1 minute bridges
    1 minute rest
    1 minute sumo squats
    1 minute deadlifts with weights
    1 minute wall-sit
    1 minute rest
    1 Minute Hydrants

  • 10 Minute Strength Workout

    1 Min Plank Walks
    30 second push-ups
    1 Minute Jumping Jacks
    30 sec rest
    1 Minute Planks
    2 Minute Burpees
    30 second push-ups
    1 minute crocodile walks
    1 Minute Lifting Weights With 10 pound dumbells
    30 sec rest
    1 minute Tricep Dips

  • 10 minute Ab Workout

    2 Minute Planks
    1 Minute Crunches
    30 second rest
    1 Minute Bicycle Crunch
    1 Minute Windshield Wipers
    30 sec rest
    1 Minute Sit-Ups
    1 Minute Leg Raises
    1 Minute Planks
    1 Minute Russian Twist

  • Crocodile Walks - You Go From Wall To Wall And Do It Backwards
    Crocodile Walks - You Go From Wall To Wall And Do It Backwards
  • Russian twist
    Russian twist
  • Windshield wipers . Go from left to right
    Windshield wipers . Go from left to right
  • Plank walks
    Plank walks
  • Hydrants
    Hydrants
  • If you found this helpful , please like, save , and share . These circuits target every part of your body and is 40 minutes long . πŸ˜πŸ˜πŸ‘πŸ‘

Comments

0
See all comments

Related Tips

9K Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
  • Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for your account.
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back