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Why Chia Seeds Should Be Your Best Friend
Health & Fitness
My new best friend :)
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia seeds are also loaded with antioxidants
Almost all the carbs found in chia seeds are fiber
Chia seeds are so tiny and filled with so many awesome nutrients. The main thing people love about the chia seed is that it also has high quality protein. So this miracle food that's low carb high protein is perfect for weight loss.
The way I use chia seeds is by adding them to my detox waters. They don't taste like anything so it won't make the water taste weird. It was just easiest way to add them into my diet.