Why Are You Gaining Weight? by nadine mcroberts - Musely
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Why Are You Gaining Weight?

posted in Health & Fitness
07/16/2014
  • Lack of Sleep is a reason why you are gaining weight. You may be doing late night snacking which means more calories and eating heavy meals lie on you when you go to sleep.
    Lack of Sleep is a reason why you are gaining weight. You may be doing late night snacking which means more calories and eating heavy meals lie on you when you go to sleep.
  • You May be stressed. Food can be a comfort to you when you have hit stressful stages in your life.
    You May be stressed. Food can be a comfort to you when you have hit stressful stages in your life.
  • quitting smoking is a positive outcome but however as your habit was smoking before you quit, your knew habit could be food.
    quitting smoking is a positive outcome but however as your habit was smoking before you quit, your knew habit could be food.
  • you are eating the wrong foods which are high in fat,sugar and more can cause serious weight gain.simply read labels on back of food packaging and switch to a more balanced diet.
    you are eating the wrong foods which are high in fat,sugar and more can cause serious weight gain.simply read labels on back of food packaging and switch to a more balanced diet.
  • lack of exercise is also a common problem in weight gain. an hour a day is said to be a perfect exercise routine.So exercise more so you don't become bored and reach out to certain foods.
    lack of exercise is also a common problem in weight gain. an hour a day is said to be a perfect exercise routine.So exercise more so you don't become bored and reach out to certain foods.
  • You may not realize, but you may be eating to much. Simply smaller your portions by eating of smaller plates may help.
    You may not realize, but you may be eating to much. Simply smaller your portions by eating of smaller plates may help.
  • Follow me or friend me for more tips please! very knew to this :) hope these tips help a lot of you!

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