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Who's Starting My Weekly Plan ? πŸ‘€πŸ‘™πŸ™†πŸ™Œ

posted in Health & Fitness
01/19/2015
  • Monday :

    -πŸ”Ÿ push ups

    -πŸ”Ÿ donkey kicks (each leg)

    -2⃣5⃣ squats

    -1⃣ minute wall sit

    - 3⃣0⃣ crunches

  • Tuesday :

    -1⃣ min plank

    -3⃣0⃣ jumping jacks

    -5⃣0⃣ crunches

    -2⃣0⃣ sumo squats

    - 1⃣ min 1⃣0⃣ second wall sit

  • Wednesday :

    -2⃣5⃣ high knees

    -5⃣0⃣ jumping jacks

    -1⃣0⃣ burpees

    -2⃣0⃣ shuffles

    -1⃣0⃣ flutter kicks

  • Thursday:

    -1⃣ min plank

    -1⃣ min wallsit

    -2⃣5⃣ jumping jacks

    -5⃣ push-ups

    -1⃣5⃣ burpees

  • Friday :

    -2⃣0⃣ lunges

    -5⃣ bridges

    -1⃣5⃣ tricep dips

    -1⃣0⃣ squats

    -5⃣0⃣ jumping jacks

  • For HEALTHY smoothie recipes email me @etienneyamrod@gmail.com

  • If your doing this workout comment below and tell me how each day went , I'm also doing it with you . LikeπŸ‘β€οΈ ShareπŸ“² SaveπŸ’Ύ And.. Follow πŸ‘£πŸ’‹

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