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Whiten Your Teeth
Health & Fitness
YOU SHOULD NOT...
Don't drink too much tea or coffee because they can strain your teeth after a while. Don't drink too much sugary drinks and candies because they can erode the enamel in your teeth.
Brush your teeth half an hour after eating. Brushing too soon can be bad, so wait some time before brushing. Floss every night to clean between your teeth. Also make sure your toothbrush has medium brussels so you aren't damaging your gums. Consume more calcium. Calcium can be taken in from milk, yogurt, and cheese.
At least twice a week, rub your teeth with a banana with manganese, magnesium, and potassium. Use a toothpaste that is recommended by dentist to whiten teeth. Some good tooth paste are: blanX white shock, arm and hammer advance white, and crest 3d white. Bush your teeth with a mixture of baking soda and water. Purchase a teeth whitening kit like crest 3d white strips advanced vivid, super smile professional whitening system and plus white 5 minute speed whitening system.
Hope you enjoy might be a little long but i hope its helpful :)