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Whiten Your Teeth At Home!
Mix the baking soda with water. In a small cup, mix half a teaspoon of baking soda with half a teaspoon of water. Mix to form a paste. Dip your toothbrush into the cup, to cover the bristles with the baking soda paste.
Alternatively, you can dip a wet toothbrush directly into some baking soda, and the powder will attach itself to the bristles. However, the taste of the baking soda will be very strong if you use this method.
Brush your teeth for one to two minutes. Brush your teeth as you normally would, but really concentrate on getting the brush into all the cracks and crevices. Don't brush your teeth for any longer than two minutes, as baking soda is a mild abrasive and may begin to erode the enamel on your teeth .Ensure that no sideways destructive brushing occurs, purely up/down.
Be aware that the taste of baking soda is not particularly pleasant!
Rinse. Spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well.
Repeat every other day.
After a couple of weeks of brushing with baking soda every second day, you should cut back to doing it just once or twice a week. This is because the abrasive properties of the baking soda may damage the enamel on your teeth if used too frequently.
Be aware that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. Regular brushing will help to fight cavities, plaque build up, gum disease, and keep your breath fresh.