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When Ur Emotions Change Like When U R Sad Or Mad U Can Make Bad Decisions So Find Ur Outlet Here
Find your outlet
When I get upset I draw or go on a walk or when I can't go anywhere like when I'm in a meeting with my boss I tap my fingers so my emotions don't get the best of me
If you don't think those will help you read a book. Reading a book is usually soothing for people
Or what is actually very common listen to some music
Get active go dancing moving your body can distract to you from what's on your mind
Or go hang with some of your friends
Or talk to somebody just let it all out
If you let your emotions best of you many things can happen you could lose your friends, your job, your family, don't be stupid, gain control,everybody gets upset and makes mistakes but you can make it right by stopping and thinking