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When Is The Best Time To Take Protein?

posted in Health & Fitness
10/22/2013
  • The most important time is right after a workout.
    Your muscles are like a sponge and need instant nutrition for muscle recovery and growth.
    Right before bed. You're about to sleep for 6 to 8 hours. That's a long time without protein.Right upon waking.Same thing, you've just gone 6 to 8 hours without

  • For more fitness tips add me on IG Keresse

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