Wheat Berry Salad With Red Fruit by Elizabeth L - Musely
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Wheat Berry Salad With Red Fruit

posted in Food & Drink > Recipes
11/26/2013
  • Nutritional Information
(per serving)

Calories	321
Total Fat	14g
Saturated Fat	2g
Cholesterol	--
Sodium	365mg
Total Carbohydrate	42g
Dietary Fiber	6g
Sugars	--
Protein	7g
    Nutritional Information
    (per serving)

    Calories 321
    Total Fat 14g
    Saturated Fat 2g
    Cholesterol --
    Sodium 365mg
    Total Carbohydrate 42g
    Dietary Fiber 6g
    Sugars --
    Protein 7g
  • Ingredients

    1/3 cup freshly squeezed orange juice
    1/3 cup dried cranberries
    3 cups Cooked Wheat Berries
    1 large Fuji apple, unpeeled, diced
    1/2 cup(s) pecan halves, toasted and coarsely chopped
    3 tablespoon raspberry vinegar
    3 tablespoons EVOO
    1/4 teaspoon salt
    1/4 teaspoon pepper

  • Directions

    Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
    Combine wheat berries, apple, and pecans in a large bowl; stir gently. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.

  • Directions Cont'd

    Whisk the reserved orange juice, vinegar, and oil in a small bowl until combined. Season with salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature.

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