* Buy Together & Subscriptions orders are not eligible for Cashback
Free shipping over $25
Free Shipping on All Orders Over $25.
You may request a return within 30 days from the date the product is shipped.
All returns may be tentative on brand approval.
What To Eat To Get Rid Of Water Retention Fast
Health & Fitness
Common causes of water retention:
the “time of the month” (ladies!), consuming too much sodium, not drinking enough water, lack of potassium and/or magnesium.
Magnesium is important for calcium metabolism and maintaining normal muscle and nerve function. Basically, it keeps your heart beating! You need a good balance of sodium, potassium, magnesium and calcium in your body to maintain fluid balance
reen tea is packed with antioxidants and helps to stimulate the digestive system. It contains caffeine, which contributes to its diuretic properties thereby relieving water retention
Bananas are a quick fix for water retention due to their potassium content. These are convenient to tote around, make a good snack in between meals and give you fibre
Avocados are rich in potassium and Vitamins B-complex, E, and K. The high potassium content means avocados help you de-puff
Yoghurt is so good for getting rid of water retention because they have good bacteria which help promote intestinal health, thereby aiding digestion, flushing out toxins and excess water
Dandelion tea is a mild diuretic and as such, helps flush out excess water. It is also a rich source of potassium and aids in cleansing the liver and kidneys.