What To Eat To Get Rid Of Water Retention Fast by Sarah Pallen💄💋 - Musely
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What To Eat To Get Rid Of Water Retention Fast

posted in Health & Fitness
05/16/2014
  • Common causes of water retention:

the “time of the month” (ladies!), 
consuming too much sodium, 
not drinking enough water,
lack of potassium and/or magnesium.
    Common causes of water retention:

    the “time of the month” (ladies!),
    consuming too much sodium,
    not drinking enough water,
    lack of potassium and/or magnesium.
  • Magnesium is important for calcium metabolism and maintaining normal muscle and nerve function. Basically, it keeps your heart beating! You need a good balance of sodium, potassium, magnesium and calcium in your body to maintain fluid balance
    Magnesium is important for calcium metabolism and maintaining normal muscle and nerve function. Basically, it keeps your heart beating! You need a good balance of sodium, potassium, magnesium and calcium in your body to maintain fluid balance
  • reen tea is packed with antioxidants and helps to stimulate the digestive system. It contains caffeine, which contributes to its diuretic properties thereby relieving water retention
    reen tea is packed with antioxidants and helps to stimulate the digestive system. It contains caffeine, which contributes to its diuretic properties thereby relieving water retention
  • Bananas are a quick fix for water retention due to their potassium content. These are convenient to tote around, make a good snack in between meals and give you fibre
    Bananas are a quick fix for water retention due to their potassium content. These are convenient to tote around, make a good snack in between meals and give you fibre
  • Avocados are rich in potassium and Vitamins B-complex, E, and K. The high potassium content means avocados help you de-puff
    Avocados are rich in potassium and Vitamins B-complex, E, and K. The high potassium content means avocados help you de-puff
  • Yoghurt is so good for getting rid of water retention because they have good bacteria which help promote intestinal health, thereby aiding digestion, flushing out toxins and excess water
    Yoghurt is so good for getting rid of water retention because they have good bacteria which help promote intestinal health, thereby aiding digestion, flushing out toxins and excess water
  • Dandelion tea is a mild diuretic and as such, helps flush out excess water. It is also a rich source of potassium and aids in cleansing the liver and kidneys.
    Dandelion tea is a mild diuretic and as such, helps flush out excess water. It is also a rich source of potassium and aids in cleansing the liver and kidneys.

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