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What Foods Help With Menstrual Cramps? Which Foods Should You Avoid?

posted in Health & Fitness
10/21/2013
  • Dark Chocolate If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles.
    Dark Chocolate If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles.
  • Hummus Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night's sleep and uplift your mood.
    Hummus Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night's sleep and uplift your mood.
  • Salmon A plate of salmon is high in Omega-3 and helps fight inflammation.
    Salmon A plate of salmon is high in Omega-3 and helps fight inflammation.
  • Avoid: Dairy Avoid getting calcium from dairy products,Milks and cheeses can actually trigger cramps.
    Avoid: Dairy Avoid getting calcium from dairy products,Milks and cheeses can actually trigger cramps.
  • Avoid: Caffeine Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety.
    Avoid: Caffeine Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety.
  • Hope this tip helped please like and follow thanks :)
    Hope this tip helped please like and follow thanks :)

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