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Weird Way To Start A Healthy Diet
Health & Fitness
Drink only liquids for 24 hrs the day before u start your diet.
Eat 5 things a day, and drink 6 glasses of water. First thing when u wake up drink a glass of water
Breakfast- low fat and under 300 calories
Lunch- this should be the biggest meal u have throughout the day. Many think dinner should be but it's easier to burn of calories during the day than at night
Snack- low to no fat, 100 calories or less
Dinner- nothing over 550 calories, eat chicken or lean meat
Desert- low fat, under 100 calories