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Weight Loss Tips (Guaranteed To Work)
Health & Fitness
1. Drink 2-4 cups of green tea a day this will help speed up your metabolism because as you get older and you continue to get older your metabolism starts to slow down.
2. You know how everybody says eat as much healthy food as you want yeah no, because you can eat healthy but then what if you eat to much of the healthy foods and the calories start to add up as if you were eating unhealthy food.
3. If your not a big fan of working out just take a walk even if it's in your house walk for at least 10 minutes or 30 minutes.
4. When you wake up drink a bottle of water, before you eat drink a bottle of water, after you eat drink a bottle of water, before you go to bed drink a bottle of water.
5. Protein! Protein! Protein! Make sure you get lots of protein that way you can stay healthy eat salmon,eggs,avocado,flax,chia,beans,nuts.
A list of protein foods you can try
6. Salt salt salt salt cut out the salt because the more salt you eat the more bloated you get so you want to try and cut out as much salt as you can.
7. Eat more spicy food because the more spicy food you eat the less you'll feel hungry (peppers,spicy beans,chipotle etc.).
8. In the morning usually you might grab some oatmeal or cereal no drink a protein shake that's what will you get your day started if your not feeling the protein shake grab a apple or an orange and drink some water/milk.
9. Try taking fish oil pills I know it sounds nasty but you can get the unscented one and plus it's good for a healthy heart.
10. Keep a food journal and write everything you had eaten and keep on track with your calories.
11. Keep on track get a jar and put pebbles in it one that says pounds lost and one that says pounds to go you'll feel much more proud of yourself.
12. Swap your whole milk with skim milk its much healthier if not stick with whole milk just make sure it's 2% or 1%.
Before you go on with this tip I just want you to know your beautiful.