Weight Loss Tips (Guaranteed To Work) by China Doll - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Weight Loss Tips (Guaranteed To Work)

posted in Health & Fitness
  • 1. Drink 2-4 cups of green tea a day this will help speed up your metabolism because as you get older and you continue to get older your metabolism starts to slow down.

  • 2. You know how everybody says eat as much healthy food as you want yeah no, because you can eat healthy but then what if you eat to much of the healthy foods and the calories start to add up as if you were eating unhealthy food.

  • 3. If your not a big fan of working out just take a walk even if it's in your house walk for at least 10 minutes or 30 minutes.

  • 4. When you wake up drink a bottle of water, before you eat drink a bottle of water, after you eat drink a bottle of water, before you go to bed drink a bottle of water.

  • 5. Protein! Protein! Protein! Make sure you get lots of protein that way you can stay healthy eat salmon,eggs,avocado,flax,chia,beans,nuts.

  • A list of protein foods you can try
    A list of protein foods you can try
  • 6. Salt salt salt salt cut out the salt because the more salt you eat the more bloated you get so you want to try and cut out as much salt as you can.

  • 7. Eat more spicy food because the more spicy food you eat the less you'll feel hungry (peppers,spicy beans,chipotle etc.).

  • 8. In the morning usually you might grab some oatmeal or cereal no drink a protein shake that's what will you get your day started if your not feeling the protein shake grab a apple or an orange and drink some water/milk.

  • 9. Try taking fish oil pills I know it sounds nasty but you can get the unscented one and plus it's good for a healthy heart.

  • 10. Keep a food journal and write everything you had eaten and keep on track with your calories.

  • 11. Keep on track get a jar and put pebbles in it one that says pounds lost and one that says pounds to go you'll feel much more proud of yourself.

  • 12. Swap your whole milk with skim milk its much healthier if not stick with whole milk just make sure it's 2% or 1%.

  • Before you go on with this tip I just want you to know your beautiful.
    Before you go on with this tip I just want you to know your beautiful.


See all comments

Related Tips

See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back