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Weight Loss Smoothie­čĺ×

posted in Food & Drink > Recipes
03/14/2015
  • This is the Tropical Morning Smoothie! It is a great drink to add to your morning routine in order to achieve your weight loss goals!
    This is the Tropical Morning Smoothie! It is a great drink to add to your morning routine in order to achieve your weight loss goals!
  • You will need....

  • 6 ounces of plain nonfat Greek yogurt
    6 ounces of plain nonfat Greek yogurt
  • 1/2 cup fresh or frozen mango chunks
    1/2 cup fresh or frozen mango chunks
  • 1/2 cup fresh pineapple chunks
    1/2 cup fresh pineapple chunks
  • 1 frozen banana (chopped)
    1 frozen banana (chopped)
  • 2 tablespoons of ground flaxseed
    2 tablespoons of ground flaxseed
  • Blend and enjoy!
    Blend and enjoy!
  • Nutrition facts per smoothie:

    368 calories
    22g protein
    60g carbohydrate
    7g fat (0.9 saturated)
    9g fiber
    68mg sodium

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