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Weight Loss Help In A Glass!
Health & Fitness
You've probably seen this tip a million times! Difference is I'm not going to make out like this is the answer to all your weight loss problems because it's not! ....
The "lemon with water" drink does aid with weight loss, however you can't expect to drink this day and night, still eat junk, not workout but still loose weight! In order to loose weight you need to cut out junk shrink your portions and exercise in moderation.
Slice lemon and place two slices into a mug and simply fill with hot boiled water.
If you're not a lover of hot drinks you can always do the same process with cold water in a glass. - I do this process the night before my gym workout and let sit in my fridge, it makes the perfect refreshing gym drink!
YES this helps your metabolism and YES IT CAN help with weight loss. However everyone's body is different.
There is no quick fix for weight loss.
Drinking this whilst also eating in moderation and ensuring you get some sort of daily exercise is a start for weight loss!