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Weight Loss Challenge ☕️🌿
Health & Fitness
Simple workouts. 💪
Cardio is your saviour!!!
10 glasses a day. And two when you wake up.
Helps too much with metabolism.
Feel free to make detox drinks.
Eat several smaller meals a day rather than one bigger one to increase your motabalism. And drink one glass of water before each meal.
Always count your calories. Remember you need to burn more Calories than you consume per day.
Pineapple literally burn or rather eat the fat in your stomach with its citric acids. So always the best fruit I go to. 🍍
Be sure to get your sleep!!! I cannot stress this enough. Not getting enough sleep will result in weight gain not only because you will go in the kitchen for midnight snacks. And if you're under 18, and still growing, sleep will make you taller and you will achieve a healthier, skinnier look. 👌😘
I know you want it but PLEASE cut out your sweets.
Make sure to get your daily requirement of fruits and veggies everyday because this is all about having a strong immune system. 💛
After you will have reached your goal, you should learn to maintain a healthy lifestyle and stay committed.
Big fan of football 😍❤️
Anything really that you will stay active and involved in.
It's important to stay determined
But don't forget it's okay to cheat sometimes!
Always remember to RELAX. Ayyeeee ✌️
Sooner than you think, you will have achieved your dream body because you can do anything!!
Just make sure you enjoy the journey 🙌
Thank you guys so much for following and liking my tips. I love you guys too. I promise I won't be lackin this time haha whatever you want. New tip coming soon!!!