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Weight Loss 🙈

posted in Health & Fitness
03/23/2015
  • In a jar fold up pieces of paper with the following exercises on each one. Write down two of each.

  • • 5 push ups (2 reps)
    • 20 squats
    • 10 leg lifts
    • 20 high knees (2 reps)
    • 20 bum flicks (2 reps)
    • 50 jumping jacks
    • 15 burpees
    • 30 second plank (2 reps)
    • 10 lunges (per leg)
    • 30 second bicycles
    • 60 second wall sit
    • 20 sit ups

  • Every morning pick one out and do it.

  • MOTIVATIONAL QUOTE!

    SUCK IT UP NOW AND YOU WON'T HAVE TO SUCK IT IN LATER! ☺️

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