Weigh Loss Tips by Catherine Dalton - Musely
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Weigh Loss Tips

posted in Health & Fitness
  • First thing first let me start off by saying I weighed 178 before I got into wanting to lose weight and now I'm 150 and it hasn't even been a year!

  • I didn't change my eating habits much I learned to eat smaller portions and healthier foods like more adding more fruits and vegetables in my diet and cut down on soda drinking lots of water really does work wonders for your body also! If you don't have time for the gym there's always walking to places, one walk around the block a day or every other day does more than it seems there's drinks like slim fast but remember your body need real food

    Also you're already beautiful the way you if you want to tone up or lose weight do it for you not anyone else!


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