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Week Of Abs Exercises #2

posted in Health & Fitness
06/23/2015
  • week #2 of exercises from my exercise journal that I'm sharing with you!
    week #2 of exercises from my exercise journal that I'm sharing with you!
  • Monday:

    5 Push Ups
    10 Squats
    20 Bird Dogs
    30 Seconds Plank

  • Tuesday:

    1 Full Bridge
    20 Lunges
    30 Seconds Superman
    15 Vertical Leg Crunches

  • Wednesday:

    10 Tricep Dips
    10 Side Lunges
    1 Full Bridge
    20 Oblique Crunches

  • Thursday:

    10 Incline Push Ups
    15 Standing Calf Raises
    15 Short Bridges
    20 Seconds Side Plank

  • Friday:

    5 Burpees
    5 Jump Squats
    30 Seconds Superman
    30 Seconds Plank

  • Saturday:

    20 Squats
    30 Lunges
    40 Calf Raises
    50 Seconds Wall Sit
    100 Jumping Jacks
    50 Second Wall Sit
    40 Sumo Squats
    30 Leg Raises
    20 Squats

  • Sunday:

    100 Jumping Jacks
    90 Crunches
    80 Squats
    70 Leg Lifts
    60 Jumping Jacks
    50 Crunches
    40 Squats
    30 Leg Lifts
    20 Jumping Jacks
    10 Minute Run

  • so that's the second week of exercises! hope you enjoyed the tip, like if you did!

    byee
    - xo

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