Week Of Abs Exercises #2 by Tia Aro Week Of Abs Exercises #2week #2 of exercises from my exercise journal that I'm sharing with you!Monday: 5 Push Ups 10 Squats 20 Bird Dogs 30 Seconds PlankTuesday: 1 Full Bridge 20 Lunges 30 Seconds Superman 15 Vertical Leg CrunchesWednesday: 10 Tricep Dips 10 Side Lunges 1 Full Bridge 20 Oblique CrunchesThursday: 10 Incline Push Ups 15 Standing Calf Raises 15 Short Bridges 20 Seconds Side PlankFriday: 5 Burpees 5 Jump Squats 30 Seconds Superman 30 Seconds PlankSaturday: 20 Squats 30 Lunges 40 Calf Raises 50 Seconds Wall Sit 100 Jumping Jacks 50 Second Wall Sit 40 Sumo Squats 30 Leg Raises 20 SquatsSunday: 100 Jumping Jacks 90 Crunches 80 Squats 70 Leg Lifts 60 Jumping Jacks 50 Crunches 40 Squats 30 Leg Lifts 20 Jumping Jacks 10 Minute Runso that's the second week of exercises! hope you enjoyed the tip, like if you did! byee - xo