Way To Get Your Body In Shape For Summer!! by Ashley Huljack - Musely
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Way To Get Your Body In Shape For Summer!!

posted in Health & Fitness
02/13/2014
  • Every day (or every other day, depending), plank for at least 30 seconds. Every day try to add a few more seconds on. If you start this now, your body will be ready for summer!! To make it harder, put your arms more out in front of you. To make it easier, out your arms closer under your body.
    Every day (or every other day, depending), plank for at least 30 seconds. Every day try to add a few more seconds on. If you start this now, your body will be ready for summer!! To make it harder, put your arms more out in front of you. To make it easier, out your arms closer under your body.
  • Be sure to breath while doing this!!

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