Want to lose weight? Use This 12-Week Weight Loss Plan!ūüí™ by Anaya Nessa - Musely
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Want to lose weight? Use This 12-Week Weight Loss Plan!ūüí™

posted in Health & Fitness
04/07/2016
  • Reminder:
Losing weight isn't something you should be pressured into doing it's because either you want it for the better-ment of your self or it's because it'll give you more self confidence.
Never think YOU'RE NOT GOOD ENOUGH.
Sometimes it's because of health aswell.
Health comes first.ALWAYS!
    Reminder:
    Losing weight isn't something you should be pressured into doing it's because either you want it for the better-ment of your self or it's because it'll give you more self confidence.
    Never think YOU'RE NOT GOOD ENOUGH.
    Sometimes it's because of health aswell.
    Health comes first.ALWAYS!
  • Don't Skip Breakfast.

Research shows eating breakfast helps you control your weight.Skipping breakfast can result in losing on essential nutrients.Missing meals also doesn't helo you lose weight.
    Don't Skip Breakfast.

    Research shows eating breakfast helps you control your weight.Skipping breakfast can result in losing on essential nutrients.Missing meals also doesn't helo you lose weight.
  • Eat Regular Meals

Some people think missing meals will help them lose weight, but it's shown eating regularly during the day helps burn calories faster.
    Eat Regular Meals

    Some people think missing meals will help them lose weight, but it's shown eating regularly during the day helps burn calories faster.
  • 5 Fruits/Veg

Fruit and veg are low in calories,fat and high in fibre.
Food low in:
Calories
Fat 
Fibre are three essential ingredients for WEIGHT LOSS.
    5 Fruits/Veg

    Fruit and veg are low in calories,fat and high in fibre.
    Food low in:
    Calories
    Fat 
    Fibre are three essential ingredients for WEIGHT LOSS.


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