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Want Wider, Sexier Hips? Follow These 5 Exercises To See Results in 6 Weeks!

posted in Health & Fitness
07/03/2015
  • Side Leg Raises 

3 sets of 20 (each leg)
    Side Leg Raises

    3 sets of 20 (each leg)
  • Dumbbell squat w/ lateral raise

3 sets of 20 (each leg)
    Dumbbell squat w/ lateral raise

    3 sets of 20 (each leg)
  • Standing side abduction

3 sets of 20 (each leg)
    Standing side abduction

    3 sets of 20 (each leg)
  • Side lunge

4 reps of 15 (each leg)
    Side lunge

    4 reps of 15 (each leg)
  • Squat walks w/ resistance bands

1 minute
    Squat walks w/ resistance bands

    1 minute
  • With added resistance and weights, you'll have wider hips in as little as 6 weeks! don't forget to like and share

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