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Want To Run A 5K In 2 Months Without Having To Workout Every Day?
Health & Fitness
This program really worked for me, one of the laziest people you will ever meet- you just have to find the motivation :)
The Couch to 5K program works well and only requires effort 3 times per week. It is available as an app (search for C25K), making it the easiest plan to follow. This is the best and most effective plan I've tried, it really does work!