Want To Lose Belly Fat? by Yammy Etienne - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

Want To Lose Belly Fat?

posted in Health & Fitness
03/31/2016
  • Start off with a 5 minute run
    Start off with a 5 minute run
  • Stretch
    Stretch
  • 100 jumping jacks
    100 jumping jacks
  • 1 minute butt kickers
    1 minute butt kickers
  • Bicycle crunches for 1 minute
    Bicycle crunches for 1 minute
  • Crunches for 1 minute
    Crunches for 1 minute
  • 20 Burpees ( substitute for 1 minute and a half mountain climbers if you hate Burpees)
    20 Burpees ( substitute for 1 minute and a half mountain climbers if you hate Burpees)
  • Go fast as you can . Do this for a minute
    Go fast as you can . Do this for a minute
  • Count in 1-1,2-2,3-3 etc . 
Do these for 2 minutes
    Count in 1-1,2-2,3-3 etc .
    Do these for 2 minutes
  • Standing side crunch for 1 minute
    Standing side crunch for 1 minute
  • High knees for 1 minute
    High knees for 1 minute
  • Jumping rope for 1 minute
    Jumping rope for 1 minute
  • Plank for 2 minutes
    Plank for 2 minutes
  • Rotate plank - 1 minute on each side
    Rotate plank - 1 minute on each side
  • Drink at least 3-4 cups of green tea a day and follow this routine and results will come
    Drink at least 3-4 cups of green tea a day and follow this routine and results will come
  • Why this works:\n\nIt's combining cardio which keeps the heart racing along with strength moves for the abs which is the best way to lose belly fat.

Comments

14
See all comments

Related Tips

9K Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back