Want To Lose Belly Fat? by Yammy Etienne - Musely
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Want To Lose Belly Fat?

posted in Health & Fitness
03/31/2016
  • Start off with a 5 minute run
    Start off with a 5 minute run
  • Stretch
    Stretch
  • 100 jumping jacks
    100 jumping jacks
  • 1 minute butt kickers
    1 minute butt kickers
  • Bicycle crunches for 1 minute
    Bicycle crunches for 1 minute
  • Crunches for 1 minute
    Crunches for 1 minute
  • 20 Burpees ( substitute for 1 minute and a half mountain climbers if you hate Burpees)
    20 Burpees ( substitute for 1 minute and a half mountain climbers if you hate Burpees)
  • Go fast as you can . Do this for a minute
    Go fast as you can . Do this for a minute
  • Count in 1-1,2-2,3-3 etc . 
Do these for 2 minutes
    Count in 1-1,2-2,3-3 etc .
    Do these for 2 minutes
  • Standing side crunch for 1 minute
    Standing side crunch for 1 minute
  • High knees for 1 minute
    High knees for 1 minute
  • Jumping rope for 1 minute
    Jumping rope for 1 minute
  • Plank for 2 minutes
    Plank for 2 minutes
  • Rotate plank - 1 minute on each side
    Rotate plank - 1 minute on each side
  • Drink at least 3-4 cups of green tea a day and follow this routine and results will come
    Drink at least 3-4 cups of green tea a day and follow this routine and results will come
  • Why this works:\n\nIt's combining cardio which keeps the heart racing along with strength moves for the abs which is the best way to lose belly fat.

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