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Want To Know What We Bikini Competitors Eat? The Secret Is Out...
Skin & Body
BREAKFAST- 1/4 cup oatmeal with 1/2 cup water and cinnamon. 3,000 MG fish oil
1ST SNACK - rice cake and 1 TBLS Adams PB
LUNCH- 4 oz chicken seasoned how you want( this doesn't mean sauce). 1/2 cup green veggies
2ND SNACK- no carb protein shake
DINNER- 4 oz chicken seasoned. 1/2 cup br brown rice