I have felt the pain of the cramps when my period comes. But found ways to get rid of them.
Tip 1: you know why our cramps hurt so much?
Well because we have low iron. And because of low iron our cramps hurt so much.
So their is a way to reduce the pain to make it not hurt us. This is the favorite part of everybody. We eat food. But specific food.
Remaining food we need to eat to get rid of cramps are the one that has high irons such as red meats, spinach, nuts and dark chocolate. Hope this tip help