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Want To Be Thinner? Here's How.
Health & Fitness
This is a picture of me taken in the last few days. I wanted to show you this because I struggled with my weight in adolescence and I decided I needed to change my eating habits, attitude toward fitness, and lifestyle choices. Twenty years later I am still fit.
I found this book, and I read it. It was this book that started what became a complete transformation of my body, attitude, mind, and spirit.
As you can see the book has been around for a long time and many millions of copies sold. The reason for that is it gives you the tools to change your life to be fit forever. This tip is not about this book though, it's about the universal truths of diet that will keep you thin.