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Want To Be Skinner ? One Simple Step
Health & Fitness
WATER : is so important for u . When u sleep you're dehydrated and going straight to eat breakfast is filling you up but not actually fixing the problem of dehydration the quick fix is DRINK 3 cups of water when u get up so it boosts your metabolism and makes you eat less and washes ur food down so u can go to the bathroom more often. I used to always be constipated and now I probably go to the bathroom twice a day