Want To Be More Flexible In One Week? by Decklynn Marieah - Musely
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Want To Be More Flexible In One Week?

posted in Health & Fitness
10/23/2014
  • It's so simple. Stretch every day. Push yourself to do it.

  • Also. Stretch your arms and your tummy. Do yoga. Other stuff. Keep it simple, not to hard or painful. I did this... And it was actually on the 5th day that I noticed a difference in how flexible I was. As for the "do the splits in 2 weeks" I did the stretches everyday, and after 1 week and 3 days I was already able to do the full splits.

  • I hope this helps! πŸ‘Œ enjoy, please like and share. Don't forget to save 😘

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