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Want A Slim And Thin Waist? ❤️👀 #tipit
Health & Fitness
Diet is the most important key to success in weight loss. Limit yourself to 3 meals a day and in between those meals a healthy snack . Eat foods like vegetables , fruits , whole grains , brown rice , and lean meat . Never have carbs after lunch and eat 3 hours before bed .
Have a minimum of 8 glasses per day . Drink a glass before and after every meal . This is great for your metabolism .
Drink green tea . Green tea is the source in weight loss . It also is beneficial in many other areas .
Have ONE cheat meal per week but limit your calorie intake .
Get at least 8 hours of sleep . When you don't get enough sleep your gaining calories rather than losing them .
Get rid of all the junk food In your house . Meaning no chips , no candy , no sugar , no soda , etc .
Sugar - A big no no . If not burned right away sugar turns into fat in your system .
Exercise . Get at least 30 min of cardio in for 5 days . Have at least two strength sessions per week building muscle and losing that fat. Have at least one day as a rest day which should be Sunday .
Try a waist corset / waist trainer . It slims your waist down in no time . You wear it when you exercise and you wear it around the house as well . It comes in all sizes and can be found at mytightwaist.com . You can also buy it in Walmart and on Amazon .
Walk for 15 minutes after dinner .
You have to be determined . Changing your lifestyle isn't easy but it's not impossible . Set a goal and keep moving forward until you reach that goal . Be around positive people who will help you be positive and do not stress . Stress will also make you gain weight .