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Want A Perfect Bum And Legs? Overall Workout?
Health & Fitness
Do at least 50 squats a day. It hurts at first but it'll get easier and the more you do the better. I wouldn't suggest over 200 a day though...
It tightens your legs, bum and tum really quickly. If you hold light weights it gives your arms a workout too.
So easy and you can do it at home!!!