Want A More Lifted, Bubble Butt! by rainbow child 🌎 🌈 - Musely
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Want A More Lifted, Bubble Butt!

posted in Health & Fitness
08/19/2015
  • Front lunges 20 each leg
    Front lunges 20 each leg
  • Back lunges 
15 each leg
    Back lunges
    15 each leg
  • Butterfly kicks 
30
    Butterfly kicks
    30
  • Standing kick backs 
20 each leg
    Standing kick backs
    20 each leg
  • Side lunges 
30 in total
    Side lunges
    30 in total
  • Donkey kicks 
30 each leg
    Donkey kicks
    30 each leg
  • Low squats 
30
    Low squats
    30
  • Wide squat kick backs 
10 each leg
    Wide squat kick backs
    10 each leg
  • Jump Wide to narrow squats 
20
    Jump Wide to narrow squats
    20
  • One legged squat 
5 each leg
    One legged squat
    5 each leg

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