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Want A Flat Stomach Or Maybe Even Abs?

posted in Health & Fitness
  • don't spend to much time on your abs! do a 5-10 minute workout and be done for the day.

  • Eat healthy! Your not gonna make progress if you don't eat right! eat less fatty foods and more protein.

  • Last but not least give your abs a break! Don't work out everyday. Six days a week and you should be fine.

  • Do this for six weeks and you should have nice tight abs! Enjoy and stay beautiful!


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