Musely

Want A Booty Like This ? πŸ‘™πŸ’πŸ™† (Part 2) Extended

posted in Health & Fitness
02/11/2015
  • If you felt the burn in the part 1 "want a booty like this" , you haven't felt the burn yet . These only should be attempted if you know your body can handle it and if you've done the first workout . πŸ‘‰

    If these are too hard you can break them up into repetitions and have a 30 sec break in between.

  • 70 Squats W/ 10 pound dumbbells in each hand.
    70 Squats W/ 10 pound dumbbells in each hand.
  • 50 walking lunges πŸšΆπŸƒ
    50 walking lunges πŸšΆπŸƒ
  • 20 squat jumps .
    20 squat jumps .
  • 20 calf raises ( hold for 3 sec each )
    20 calf raises ( hold for 3 sec each )
  • 5 chair lunges ( each leg ) . You can use a chair , a bench , your couch , or a table stand .
    5 chair lunges ( each leg ) . You can use a chair , a bench , your couch , or a table stand .
  • 13 leg raises (each leg).
    13 leg raises (each leg).
  • 1 min split hold . If you can't do a full split , go as far as you can .
    1 min split hold . If you can't do a full split , go as far as you can .
  • Let's not forget why we do these booty exercises ! πŸ˜πŸ‘Œ
    Let's not forget why we do these booty exercises ! πŸ˜πŸ‘Œ
  • If you enjoyed this part 2⃣ "want a booty like this" please like❀️, save πŸ’Ύ, comment βœ”οΈπŸ“’, and share πŸ“²πŸ“§.

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