Wanna Shed 3 Pounds In A Week? Here's How. by Autumn Austin - Musely
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Wanna Shed 3 Pounds In A Week? Here's How.

posted in Health & Fitness
  • 1. Exercise
    1. Exercise
  • 1) Cardio
    Cardio is now your best friend, you need to do at least 30 minutes a day, but more is always better. You actually shouldn't just keep the same pace for all 30-90 minutes, instead intervals are a great way to up the calories burnt and lower the impact on your muscles and joints.

  • 2. Drink tons of water
    2. Drink tons of water
  • Water is absolutely key to your weight loss, because even if you eat right your body can't burn the calories in food if you aren't hydrated so instead it will be turned into fat, that not only makes it harder to lose weight but it also makes you more sluggish and at a higher risk of serious illness.

  • 3. Several Small meals a day
    3. Several Small meals a day
  • Several small meals throughout the day help you eat less and not feel hungry. It also keeps your body from going into starvation mode, which is where the body ties to preserve your fat stores by slowing your metabolism and other body processes. This will actually help you loose weight in the long run.

  • 4. No more junk food
    4. No more junk food
  • Cut out most of the junk food. No more doughnuts and Twinkie sandwiches at 3 am. Instead grab a fruit smoothie or salad. Or even just some baked potato chips instead of fried. This helps reduce saturated fat intake, which will help clear your body off all the gross hydrogenated fats in there that your body can't break up very well. This will also speed up your mat abolish because it is no longer working on mostly breaking these down, now it can focus on breaking down the good stuff.

  • And remember, this is a marathon not a sprint, do not expect to drop all your extra weight instantly,But if you follow these steps you will be there in no time!
    Good luck!


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