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Wall Bridge-2 Weeks To Flatter Tummy &toned Thighs/butt
Health & Fitness
Lie on back with bum up against the wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale, draw belly button in and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line. Hold for a deep inhale, then exhaland slowly roll down