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WANT MORE ENERGY? HOLD OFF ON THE COFFEE...
Health & Fitness
Not a morning person? Groping on your bedside table for your cup of joe before your eyes are even open?
If you'd like more energy in the morning try holding off on the first early morning Java jolt. Studies show your brains natural cortisol levels are highest for the first hour or so you're awake. So ride that natural high then your mid day caffeine boost will actually work to give you an additional oomph!