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Vitamin Water 5 Different Flavor/benefits DIY So Fresh And Delicious.
Health & Fitness
This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage.
Recovery water ingredients
C*Power This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss.
Stressless This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level.
Ingredients: 2 Cups Watermelon (thinly sliced or cubed) 1 Cup Strawberries 2 Sprigs Rosemary 1g Vitamin B Complex Powder 5 drops Valarian Root Extract (optional) Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon
Digest It Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance.
Ingredients: 1 Cup Pineapple (sliced or cubed) 5-7 Sprigs Fresh Mint 3″ Ginger (sliced or cubed) 2-4 Lychees (pitted, sliced) 1″ Fresh or 1 Tbsp Dried Lemongrass 1g Scoop Probiotics, or 1 Tbsp Kefir (optional) Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water
Detox Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberry/blueberry
Ingredients: 1 Cup Fresh Young Coconut Water 1/2 Cup Fresh Coconut Meat 1/4 Cucumber (sliced) 1/2 Cup Raspberries 1/2 Cup Blueberries 5-10 Drops Milk Thistle Extract Pinch Himalayan Crystal Salt 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice)
For all these vitamin water add all ingredients in a jar and stir. Let it sit from 4 to 6 hours. Enjoy
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