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Very Berry Smoothie

posted in Food & Drink > Recipes
03/02/2015
  • Ingredients

    • 1 c frozen unsweetened raspberries
    • ¾ c chilled unsweetened almond or rice milk
    • ¼ c frozen pitted unsweetened cherries or raspberries
    • 1½ Tbsp honey
    • 2 tsp finely grated fresh ginger
    • 1 tsp ground flaxseed
    • 2 tsp fresh lemon juice

  • Method

    • COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

  • NUTRITION (per serving)

    • 112 cals,
    • 1.5 g fat,
    • 0 g sat fat,
    • 56 mg sodium,
    • 25.5 g carbs,
    • 20 g sugars,
    • 3 g fibre,
    • 1 g protein

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