Veggie Stir Fry by Alice Hayes - Musely
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Veggie Stir Fry

posted in Food & Drink > Recipes
  • 1/2 cup Low Sodium Soy Sauce
    2 Tablespoons Sherry (or Low-sodium Vegetable Broth)
    2 Tablespoons Packed Brown Sugar
    2 Tablespoons Cornstarch
    2 Tablespoons Sriracha (more Or Less To Taste)
    1 Tablespoon Minced Fresh Ginger
    3 Tablespoons Peanut Oil
    1 whole Yellow Onion, Cut Into Large Chunks
    1 whole Red Bell Pepper, Seeded And Cut Into Large Chunks
    1 whole Yellow Bell Pepper, Seeded And Cut Into Large Chunks
    2 whole Garlic Cloves, Minced
    2 whole Medium Zucchini, Cut Into Large Wedges
    1 can (15-ounce) Baby Corn, Drained And Halved Crosswise
    1 head Broccoli Cut Into Florets
    Cooked Noodles Or Rice, F

  • In a bowl, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha, and ginger. Set aside.

    Heat the oil in a large skillet over medium-high heat. Add the onion and peppers, and stir, cooking for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce.

  • Stir the veggies in the sauce, cooking for 1 to 2 minutes more, or until the sauce is very thick. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce. Serve over noodles or rice, with a sprinkling of sesame seeds.

    Tips: Prep all the veggies and make the sauce up to 24 hours ahead of time. Keep in separate containers in the fridge.


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