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Vegan Brownies (:
Food & Drink
Vegan Chocolate Brownie:
2 Cups whole wheat Flour
1 1/2 Cups Organic Date Sugar
1 Cup Organic Brown Sugar or truvia brown sugar
1 tsp Baking Powder
1tsp Baking Soda
1 tsp Himalayan Salt
1tsp Vanilla Extract
1Tbs Balsamic Vinegar
1Tbs Ground Flax Seed
3/4 Cup Almond Milk or water
1 Cup oil or 3/4 cup blended black beans or 3/4 cup mashed avocado
1/2 Cup Cocoa Powder
1/2 Cup Apple Sauce
3/4 Cup semi-sweet chocolate chips
Bake @ 325 F for 35-40 minutes
Whole wheat flour guarantees you are getting essential nutrients that would be left out, even with "enriched" wheat flour.
Date sugar and molasses are the only sugars scientifically tested to have any nutritional benefit (this beats agave, honey, organic sugar, etc)
-Search this topic and many others on nutritionfacts.org
-When using oil, it is always best to go with ones that are as natural as possible. With low amounts, healthy fat is essential. Stay away from partially hydrogenated oil (trans fat) and saturated fat... This includes coconut oil!!!
Black beans ensure a low fat dessert (:
Ovens vary, so keep a watch on the brownies through the glass. It may be Super watery at first!! Don't worry, just let it bake a little longer. Don't burn it! It will harden when it cools