Under 200 Calories Breakfast Ideas by Elizabeth L - Musely
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Under 200 Calories Breakfast Ideas

posted in Food & Drink > Recipes
11/24/2013
  • Breakfast Crepes with Berries Recipe 1 crepe equals 182 calories, 7 g fat (4 g saturated fat), 27 mg cholesterol, 144 mg sodium, 27 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
    Breakfast Crepes with Berries Recipe 1 crepe equals 182 calories, 7 g fat (4 g saturated fat), 27 mg cholesterol, 144 mg sodium, 27 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
  • Ingredients
    1-1/2 cups fresh raspberries
    1-1/2 cups fresh blackberries
    1 cup (8 ounces) sour cream
    1/2 cup confectioners' sugar
    1 carton (6 ounces) orange creme yogurt
    1 tablespoon lime juice
    1-1/2 teaspoons grated lime peel
    1/2 teaspoon vanilla extract
    1/8 teaspoon salt
    8 prepared crepes (9 inches)

  • Directions

    In a large bowl, combine raspberries and blackberries; set aside. In a small bowl, combine sour cream and confectioners' sugar until smooth. Stir in the yogurt, lime juice, lime peel, vanilla and salt.

  • Spread 2 tablespoons sour cream mixture over each crepe; top with about 1/3 cup berries. Roll up; drizzle with remaining sour cream mixture. Serve immediately. Yield: 8 servings

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