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Two Unique Ways To Reduce The Effects Of A Common Cold
Health & Fitness
Surprisingly, you should eat many dairy products, such as milk, cheese and ice cream. These dairy products contain lactose, a substance that doesn't thicken the mucus layer, reducing the chances of you having a runny nose.
Drinking liquids are also very important. Warm water, warm tea and citrus fruit juices (eg orange and lemon juice). The warm liquid actually thin the mucus layer.