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Turn Your "Thut" Into A Butt

posted in Health & Fitness
08/07/2015
  • 1. Kneeling side kick

    Demonstration- https://youtu.be/SLsjHhuf7Ao

    12 reps on each side

    2. Dirty dog with extension

    Demonstration- https://youtu.be/huK1BpXPXO0

    12 reps on each side

    3. Kettlebell deadlifts

    Demonstration- https://youtu.be/1TJBpeiZUUw

    12 reps total

    4. Sumo squats

    Demonstration- https://youtu.be/9ZuXKqRbT9k

    12 reps total

    5. Sumo squat pulse

    Demonstration- https://youtu.be/H2tqDLpwPZY

    12 reps total

    6. Donkey kicks

    Demonstration- https://youtu.be/3n6h9137Ljg

    12 reps on each side

  • Make sure you scrolled down all the way on the previous page to make sure you didn't miss any of the exercises.

  • Thank you so much for reading and please like and if your interested in free gift cards please look at my other tips.
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    Link- http://get.shopkick.com/prism58789

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